# ai.txt for https://shiftandtransform.com
# Provides context and guidance for AI crawlers / LLMs
# Purpose: Improve AI understanding and references for the site's content

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# Crawler Access
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User-agent: *
Allow: /
Disallow: /preview/
Disallow: /*-preview
Disallow: /*?preview=true
Disallow: /*?draft=1
Disallow: /*?page_preview_id=
Disallow: /*?editing=true
Disallow: /admin/
Disallow: /private/
Crawl-delay: 5

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# Topical Context
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Topics:
- personal growth and transformation
- mindset coaching
- breathwork and meditation
- energy healing
- emotional release techniques
- 9D Breathwork facilitation
- guided workshops for self-discovery
- holistic wellness practices
- life coaching for clarity and purpose

Description:
Shift & Transform provides transformative workshops, coaching, and breathwork experiences that help individuals release limiting beliefs, cultivate clarity, and integrate holistic wellness practices. Services include 9D Breathwork sessions, guided coaching, and personal growth workshops.

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# Attribution and Usage
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Policy: reference-only
# Content may be used for knowledge referencing or summarization, but not for direct AI training without permission.

Contact: https://shiftandtransform.com#section-W9IBMnxLsW
Sitemap: https://shiftandtransform.com/sitemap.xml
Robots: https://shiftandtransform.com/robots.txt
Created: 2025-10-16