Empowered Self-Transformation
You have the power to transform your life by shifting your thoughts, beliefs, and habits. Real change begins from within, and by making intentional choices, you can create lasting personal transformation. Whether you're healing from chronic illness, intergenerational trauma, or simply seeking a more authentic life, the journey starts with YOU.
Explore tools and guidance from my own transformation journey to help you take control of your wellbeing and rediscover your personal power.
Ready to shift and transform? The choice is yours!
It's Time to Take Control of Your Wellness and Transform Your Life
You may be ready for a change if you:
You feel as though there should be more joy in life than you are currently experiencing.
You are working on your healing using conventional methods but feel there must be other ways.
You want to release beliefs, emotions and energies that no longer serve you.
You want to approach your wellbeing from a holistic and indigenous perspective.
If any of these resonate with you, it’s time to start your path toward empowered self-transformation.
It's Time to Take Control of Your Wellness and Transform Your Life
You may be ready for a change if you:
Feel there should be more joy and positivity in your life and are ready to feel more alive, vibrant, and excited about your future.
Have tried conventional healing methods but feel drawn to explore holistic healing or alternative therapies for deeper transformation.
Are ready to release limiting beliefs, negative emotions, and stagnant energy that no longer serve your highest good.
Seek a wellness approach that integrates holistic, Indigenous, and mind-body practices for long-lasting healing.
If any of these resonate with you, it’s time to start your path toward empowered self-transformation.
Ways we can work together
9D Breathwork
9D Breathwork combines advanced breathwork techniques with multi-dimensional sound experiences to promote deep healing. Using binaural beats, solfeggio frequencies, harmonic tuning, and somatic practices, this transformative approach shifts unconscious beliefs and creates lasting wellness. Experience profound emotional and physical transformation as you align your mind, body, and spirit.
1:1 Coaching
Through personalized coaching, I guide you on a transformative journey from surviving to thriving. Drawing on my experience overcoming chronic illness, I provide tools and strategies to help you create a purposeful, healthy life. Together, we'll uncover limiting beliefs and develop habits to align with your true potential.
Workshops
My workshops integrate Indigenous wisdom with modern transformation tools like 9D Breathwork. Through a combination of guided exercises and teachings, we explore personal growth, self-healing, and reconnecting with your authentic self.
These interactive sessions create lasting shifts in belief patterns, empowering you to transform your life from the inside out.
Speaker
As a speaker, I share my personal journey of overcoming chronic illness and living with purpose. My story of transformation, rooted in themes of reciprocity and connection, offers inspiration for others seeking to shift their beliefs and habits. Learn how to rediscover your authentic self and create lasting positive change in your life.
Christina's story...
Welcome,
My name is Christina and I have worked and served to support others within our local Indigenous community for over 20 years. Since 2016, I have embarked on a transformative healing journey after being diagnosed with multiple chronic autoimmune diseases (Lyme Disease, Chronic Fatigue, Fibromyalgia, Central Sensitivities Syndrome). My path of transformation from surviving to thriving involved shifting my beliefs, thoughts, and habits, ultimately leading to improved health and an active, purpose-driven life.
Having Indigenous heritage, Mohawk (Turtle Clan), I understand the powerful connection between the mind (thoughts & beliefs), emotions, spirit, and physical body. This journey of transformation has gifted me with a new level of understanding of this connection as I have found that inner change is the key to making positive shifts in our life experience. With deep appreciation and in reciprocity, I know that it’s my turn to give back and share my hard-won knowledge and insights. I am passionate about helping others overcome obstacles and create lasting change to transform their life experience.
Christina Verhagen
9D Breathwork Facilitator
Reiki Practitioner, Level 1 & 2
Medicine Wheel Facilitator
Girl Power and 2 B Boys Youth Facilitator
Human Service Worker
Start the Conversation
Play an active role in your health and wellbeing. Explore, question and participate in life enhancing experiences. You never know where your break through might come from.
Do you want to learn more about how I can help or what alternatives are out there? Please complete the contact form so we can start the conversation.
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Shift & Transform is located on the traditional and unceded territory of the Okanagan Syilx peoples. It is my honour to have grown up here and acknowledge that I am a guest living here on these beautiful lands.
lim ləmt