Resources
Transformation is a lifelong journey, and having the right guidance can make all the difference. These carefully selected resources have supported my own path toward healing, growth, and self-discovery. I share them here so you can find what resonates with your own journey.
Each recommendation is chosen with intention. These are tools, teachings, and insights that help you reconnect to your body, expand your awareness, and strengthen your capacity to live authentically. Explore, learn, and integrate what speaks to you. Every resource is an invitation to deepen your understanding, nurture your wellbeing, and continue the work of shifting and transforming from within.
I occasionally add to this page, so don't forget to check back every now and then.
Recommended Reading
You are the Placebo - DR JOE DISPENZA
Is it possible to heal by thought alone—without drugs or surgery?
The truth is that it happens more often than you might expect. In You Are the Placebo,
best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo.
Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.
Breaking the Habit of Being Yourself - DR JOE DISPENZA
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.
Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.
New science is emerging that empowers all human beings to create the reality they choose.
In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.
Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
Becoming Supernatural - DR JOE DISPENZA
Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.
Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.
Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.
We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth.
The Biology of Belief - DR BRUCE LIPTON
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
When the Body Says No - DR GABOR MATE
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others.
An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
A Changed Mind - DAVID BAYER
The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind.
In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.”
Through the authentic and vulnerable sharing of his own story of struggle, childhood trauma, addiction, and burnout, Bayer takes the reader on a journey of going beyond self awareness and self help to learn how to actually rewire your brain, downregulate your nervous system, and consciously create an extraordinary life.
A Changed Mind is an instruction manual for understanding the human being operating system and how to reclaim control over your thoughts, emotions, and life at a time when emotional intelligence, self awareness, and spiritual connection are essential skills for navigating the increasingly complex and uncertain external dynamics of modern-day life.
Whether you are new to personal growth or have been on a journey of growth for decades, wanting to overcome depression and anxiety or perform at a higher level, connect more deeply with a power greater than yourself or free yourself from the incessant negative chatter of the mind—A Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential.
Ask and it is Given - ABRAHAM HICKS
Ask and It Is Given, the pivotal manifestation and law of attraction book by Esther and Jerry Hicks, presents the inspirational teachings of the nonphysical entity Abraham, to help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve.
This empowering book will show you how to feel good now and as you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality—and you’ll discover powerful manifesting processes that will help you go with the positive flow of life.
It’s your birthright to live a life filled with everything that is good—and this life-changing book will show you how to make it so in every way!
The Law of Attraction - ESTHER HICKS, JERRY HICKS
Within these pages, you'll learn how to be happier, and how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the Law of Attraction. (That which is like unto itself is drawn).
You've most likely heard the saying "Birds of a feather flock together," aka the Law of Attraction. This has been alluded to by some of the greatest teachers in history, it has never before been explained in as clear and easy to understand terms as in this inspirational law of attraction basics book.
Learn here about the omnipresent Laws that govern this Universe and how to make them work to your advantage. The understanding and consciousness shifts that you'll achieve by reading this book will take all the guesswork out of daily living.
These Abraham teachings will help you to joyously be, do, or have anything that you desire with love and gratitude.
You can heal your life - LOUISE HAY
You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.
Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!
Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." Louise Hay has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.
What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.
Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.
The LET THEM Theory - MEL ROBBINS
What if the key to happiness, success, and love was as simple as two words?
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.
Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.
The Silva Method - JOSÉ SILVA, PHILIP MIELE
The revolutionary program that teaches you how to use meditation and visualization to change your life.
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.
My New Favourite Podcast
David Bayer (A Changed Mind Podcast) – highly recommend!
Mindset, Transforming Trauma & Creating from the 4th Dimension
David Bayer begins by discussing the principle that if a thought doesn’t feel good, it’s not true, using the example of the pain he felt after his chihuahua passed away. He explains how changing his beliefs about death—seeing it not as a final goodbye but as a reunion in eternity—helped him cope with loss. The conversation transitions into an interview where David dives deep into topics like overcoming limiting beliefs, leveraging fourth-dimensional thinking to create reality, and the role of faith in personal transformation. David reflects on his struggles with addiction and how hitting rock bottom pushed him to make significant changes. He highlights the importance of understanding that thoughts shape our reality, discussing the brain's mechanism of reinforcing belief systems. Throughout the episode, David emphasizes the importance of non-resistance, seeing life's challenges as opportunities for growth, and how surrendering to a higher power can unlock personal and spiritual transformation.
Quantum Manifestation Explained
In this episode of A Changed Mind, David Bayer reveals the shocking truth about manifestation that most people completely miss: you don't manifest what you want, you manifest what you are—and he backs it up with quantum physics, neuroscience, and ancient wisdom. Forget vision boards and wishful thinking. David breaks down quantum manifestation through five powerful truths that explain exactly how the quantum field responds to your signal, not your words. Drawing from the famous double-slit experiment and the observer effect, he shows how your conscious attention literally collapses reality into form. This isn't fluffy spiritual theory—it's grounded science explaining why your dominant emotional state, not your affirmations, determines what shows up in your life. David reveals how all versions of you already exist in superposition and shares the precise process for tuning into the frequency of your desired reality. You'll discover why aligned action feels orchestrated rather than forced, and how a single decision can rewire your entire experience through what he calls "quantum entrainment." This is manifestation for serious practitioners who want real results, not temporary motivation.
How Thoughts Become Things (Law of Attraction Explained)
In this highlight from Episode 003 of A Changed Mind Challenge – David breaks down the psychology, neuroscience and metaphysics of how thoughts become things and demystifies the idea of the law of attraction. He explains that most people make the mistake of trying to develop a plan, figure out or hustle and grind their way to an outcome when in fact the ideas, thoughts, perspectives and synchronicities will naturally occur and reveal the most effective way to achieving any goal when you align your beliefs with your goals, outcomes and success.
"Knowing oneself comes from attending with compassionate curiosity to
what is happening within." - Dr. Gabor Maté
Videos (Interviews, Workshops, etc.)
Videos (Interviews, Workshops, etc.)
The Biology of Belief
Full Lecture (Audio)
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
I Lived with Chronic Illness and Found a Hidden Solution
This is aWhat do you do when you have a debilitating chronic illness and the medical system you've dedicated your life to has no answers? For many, this leads to a feeling of learned helplessness, being punted from one doctor to the next only to be told your tests are "normal."
In this powerful and personal conversation, Dr. Mark Hyman talks with Dr. Cynthia Li, a conventionally trained internist who found herself on the other side of the stethoscope. After the birth of her first child, she developed an autoimmune thyroid condition that spiraled into a mysterious, multi-system illness, leaving her housebound for two years and feeling completely hopeless.
Dr. Li shares her incredible journey from "Hopeless to Healed," detailing the hidden solution she discovered when conventional medicine failed her. Her path to recovery didn't come from a pill, but from a complete paradigm shift—seeing the body as an interconnected system, healing her gut, adopting an ancestral diet, and embracing unconventional tools like intuition and emotional healing to find the root causes of her illness. This conversation is a roadmap for anyone feeling lost, offering a brave new perspective on what it truly means to heal.
Finding Mastery
Dr Joe Dispenza on Using The Power of Your Mind To Heal
Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?
I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, known for his transformative teachings on the power of the mind to heal and shape reality.
Since 2010, Dr Joe has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.
Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, Dr Joe teaches people worldwide to rewire their brains, break free from limiting patterns, and unlock their potential – all of which (and more) is showcased in his most recent film, SOURCE - It's Within You.
If you’re curious about how to harness the mind’s power to alter your experience and achieve greater fulfillment, this conversation is one you’re going to want to listen deeply to.
Mel Robbins
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
After listening to this episode, your brain won’t be the same.
Today, you are going to learn the science behind manifestation and what steps you need to take to manifest your dream life.
In this episode, Mel sits down with Dr. Jim Doty.
Dr. Doty was truly an extraordinary human being who lived an extraordinary life.
He was a world-renowned Stanford neurosurgeon and neuroscientist, a New York Times bestselling author, a philanthropist, and the founder of the Stanford Center for Compassion and Altruism Research. He also served as the chairman of the Dalai Lama Foundation.
Dr. Doty recently passed away, and this conversation – recorded before his death — is part of his legacy. It is one of the most shared, listened to, and beloved episodes in the history of the podcast.
In it, he explains the science behind manifesting and visualization: why it works, what’s happening in your brain, and how to do it effectively.
He also dives deep into the science behind creating the life you want, explains why your negative self-talk is holding you back, and how you can reprogram your brain using simple yet powerful tools rooted in neuroscience.
Mel Robbins
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma. Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.
This episode is about unlocking real healing and finding hope. Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.
You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.
So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.
Abraham Hicks
Loosen Up! Don't Focus On The Problem!
This video delves into the ethical and psychological aspects of healthcare from an Abraham's perspective, exploring how physicians can focus more on promoting wellness rather than concentrating on illness.
Abraham Hicks
Loosen Up! Don't Focus On The Problem!
This video delves into the ethical and psychological aspects of healthcare from an Abraham's perspective, exploring how physicians can focus more on promoting wellness rather than concentrating on illness.
Shift & Transform is located on the traditional and unceded territory of the Okanagan Syilx peoples. It is my honour to have grown up here and acknowledge that I am a guest living here on these beautiful lands.
lim ləmt