The work starts here
Workshops and Events
My workshops are more than just a class or lecture. They are a transformative space where you gather with others in community, learn practical tools, and open yourself to true healing and growth. In this in-person experience, you are held in a safe, supportive container where you can share, reflect, and discover parts of yourself with gentle guidance. You leave not only with insight but also with practices you can integrate into your daily life, such as greater connection to your body, clarity of mind, emotional resilience, and renewed purpose. Whether you are beginning your journey or deepening your path, this is your invitation to be seen, to grow, and to thrive.
What you can expect at a workshop
Each workshop is designed around a particular theme and content will vary. However, you can expect most workshops to include:
3.5 hours total workshop and 9D breathwork session combined
1.5 hours of interactive workshop teachings and discussion
Core theory and variety of tools for everyday use
Workshop workbook with daily tools and practices
2 hours 9D Breathwork session tailored to the topic
What you can expect at a workshop
Each workshop is designed around a particular theme and content will vary. However, you can expect most workshops to include:
3.5 hours total workshop and 9D breathwork session combined
1.5 hours of interactive workshop teachings and discussion
Core theory and variety of tools for everyday use
Workshop workbook with daily tools and practices
2 hours 9D Breathwork session tailored to the topic
Current Workshops
and Events
Only 10 Spots Available
per Weekend!
Rock Creek Retreat
Deep Pampered Healing
Escape to Cougar Mountain Clinic for a weekend of restoration, connection, and transformative care. For $600, you will enjoy comfortable lodging and nourishing prepared meals alongside a curated program designed to renew your body and spirit. Your retreat experience includes one acupuncture and raindrop treatment, two spinal flow sessions, one immersive 9D breathwork journey, tuning fork sound healing, guided meditation, and time to unwind in the sauna. Every detail is designed to help you release stress, restore balance, and return home feeling deeply cared for.
Multiple weekends are available, but with only 10 spots each, spaces will fill quickly. Reserve your place today and gift yourself the healing you deserve.
Dates
October 4-5
October 18-19
November 8-9
November 22-23
Times
Saturdays 9am - 6pm
Sundays 9am - 3pm
Cost
$600 per weekend
Where
Cougar Mountain Clinic (2850 Nicholson Creek Road, Rock Creek, BC)
What's Inluded
Lodgings
Nutritional meals (Saturday - lunch & dinner, Sunday breakfast & lunch)
1 Acupuncture and Raindrop Treatment
2 Spinal Flow Treatments
1 9D Breathwork Session
Tuning Forks Sound Healing
Guided Meditation
Sauna
Workshop Coming Soon!
Belief Shifting
By the time we reach adulthood, many of our thoughts, emotions, and reactions run on repeat, shaped by the beliefs and experiences of our early years. These ingrained patterns create the lens through which we see the world, often keeping us stuck in the same cycles. In this workshop, you’ll learn how to recognize and shift limiting beliefs, gain practical tools you can use every day to create new patterns, and complete the experience with a transformative 9D Breathwork session to integrate and embody lasting change. Step into this opportunity to break free from old programming and create the life you truly want.
The location and dates for this transformative experience have not yet been finalized. We welcome your input on your preferred timing and venue to help us best accommodate participants.
Cost
Introductory Offer $75
What's Inluded
3.5 hours total workshop and 9D breathwork session combined
1.5 hours of interactive workshop teachings and discussion
Core theory and variety of tools for everyday use
Workshop workbook with daily tools and practices
2 hours 9D Breathwork session tailored to the topic
Rock Creek Retreat
Deep Pampered Healing
Escape to Cougar Mountain Clinic for a weekend of restoration, connection, and transformative care. For $600, you will enjoy comfortable lodging and nourishing prepared meals alongside a curated program designed to renew your body and spirit. Your retreat experience includes one acupuncture and raindrop treatment, two spinal flow sessions, one immersive 9D breathwork journey, tuning fork sound healing, guided meditation, and time to unwind in the sauna. Every detail is designed to help you release stress, restore balance, and return home feeling deeply cared for.
Multiple weekends are available, but with only 10 spots each, spaces will fill quickly. Reserve your place today and gift yourself the healing you deserve.
Dates
October 4-5
October 18-19
November 8-9
November 22-23
Times
Saturdays 9am - 6pm
Sundays 9am - 3pm
Cost
$600 per weekend
Where
Cougar Mountain Clinic (2850 Nicholson Creek Road, Rock Creek, BC)
What's Inluded
Lodgings
Nutritional meals (Saturday - lunch & dinner, Sunday breakfast & lunch)
1 Acupuncture and Raindrop Treatment
2 Spinal Flow Treatments
1 9D Breathwork Session
Tuning Forks Sound Healing
Guided Meditation
Sauna
Only 10 Spots Available
per Weekend
Workshop
Coming Soon!
Belief Shifting
By the time we reach adulthood, many of our thoughts, emotions, and reactions run on repeat, shaped by the beliefs and experiences of our early years. These ingrained patterns create the lens through which we see the world, often keeping us stuck in the same cycles. In this workshop, you’ll learn how to recognize and shift limiting beliefs, gain practical tools you can use every day to create new patterns, and complete the experience with a transformative 9D Breathwork session to integrate and embody lasting change. Step into this opportunity to break free from old programming and create the life you truly want.
Cost
Introductory Offer $75
What's Inluded
3.5 hours total workshop and 9D breathwork session combined
1.5 hours of interactive workshop teachings and discussion
Core theory and variety of tools for everyday use
Workshop workbook with daily tools and practices
2 hours 9D Breathwork session tailored to the topic
The location and dates for this transformative experience have not yet been finalized. We welcome your input on your preferred timing and venue to help us best accommodate participants.
9DMT
9DMT is for anyone curious about the depths of their inner world; those seeking psychedelic-level transformation without the use of substances. It’s for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth. Whether you're exploring breathwork for the first time or you’ve experienced plant medicine ceremonies before, this session offers a grounded, powerful, and safer alternative to expand consciousness.
Abundance
Tired of living with a scarcity mindset? This journey shifts you into alignment with abundance, helping you let go of limiting beliefs around success, wealth, and self-worth. Reconnect with your true potential and welcome prosperity into every area of your life.
Full Reset
Feeling exhausted and overwhelmed? It’s time for a complete reset. This journey clears away physical and emotional strain, leaving you feeling recharged, renewed, and ready to face whatever comes next. It’s a powerful restart button for mind, body, and spirit.
From Fury to Freedom
Carrying unprocessed anger? This journey provides a safe space to acknowledge and release deep-seated rage. Transform that raw energy into a source of empowerment, leaving you lighter, more balanced, and ready to move forward.
Grief and Loss
Struggling with loss or major life changes? This journey compassionately guides you through the full range of emotions tied to grief, helping you process and release them. Come out the other side feeling lighter, more connected, and at peace with what’s passed.
Healing Ancestral Trauma
Some of the burdens you carry aren’t even yours—they’re inherited. This journey breaks the cycle of generational trauma, releasing the patterns and pain passed down to you. Step into freedom, not just for yourself but for those who come after you.
Letting Go & Moving On
Feeling weighed down by the past? This journey helps you release the emotional baggage and old attachments that keep you stuck. Dive deep, confront what’s been holding you back, and make space for new growth, lightness, and freedom in your life.
Reconnecting with Your Inner Child
Lost touch with your sense of joy and creativity? This journey helps you rediscover the lightness, playfulness, and freedom of your inner child. Heal those childhood wounds and reconnect with the pure, authentic joy that’s always been inside you.
Unleash Your Power
Ready to break free from limitations? This journey helps you tap into your inner strength, breaking down the barriers holding you back. It’s time to embrace your full potential and unleash the powerful, unstoppable force within you.
You Are Enough
Feeling like you’re constantly not enough? This journey reminds you of your inherent worth, helping you let go of comparison, self-doubt, and societal pressures. Embrace the truth that you are already whole, complete, and deserving of love and fulfillment.
Don't Miss an Event
Stay connected by joining our mailing list and be the first to hear about upcoming events, workshops, and the 9D breathwork session schedule. You’ll receive updates straight to your inbox. To ensure you only get the information that you want, you can update your preferences or unsubscribe at any time. Sign up today and never miss an opportunity to connect, grow, and recharge.
Shift & Transform is located on the traditional and unceded territory of the Okanagan Syilx peoples. It is my honour to have grown up here and acknowledge that I am a guest living here on these beautiful lands.
lim ləmt